More ideas from Jo
Can I ask you a simple question – do you know what’s the most popular topic among all women in the world? Well, that’s easy to answer – how to lose weight fast and stay in shape! Yes, I think that’s pretty much right.

8 glasses water 1 tsp grated ginger root 1 medium-sized cucumber, peeled and cut into slices 1 medium-sized lemon cut into slices 12 fresh mint leaves and 1 tsp dried mint

How To Get An Hourglass Figure (The 2017 Ultimate Guide)| how to get an hourglass figure fast | how to get an hourglass figure workout

Ever dreamed of having a beautiful, curvaceous, hourglass figure like the screen sirens of old? What woman hasn’t? An hourglass figure is technically defined as one where the bust and hip mea…

Lebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley found on KalynsKitchen.com

If you've got fresh herbs in the garden, this Lebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley is a Meatless Monday salad that people will devour!

this looks doable.

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle.

Take This Drink For 5 Nights Before Sleeping and You Won’t Have Abdominal Fat In a Few Days!

Drink to help lose weight. Nowadays, people gain weight more and more, because they often consume unhealthy food that is incredibly tasty, but unfortunately doesn’t do us any good.

Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. http://www.spotebi.com/workout-routines/flat-abs-workout-women/

Flatten your belly, burn fat & strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio & strength training moves to boost your metabolism & get the most out of the time you spend working out!