Plank exercise benefits are great - it can help you get rid of fat layers around the belly, relieve the pain in your back, and speed up your metabolism. http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/
Yoga For Beginners : – Image : – Description A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list. Sharing is power – Don’t forget to share !
Barred Owl -- Barred Hoot Owl- Originally only seen in the east, in the century spread to the Pacific NW and southern California. These large stocky owls nest in tree cavities in large mature forests, often near water. Average life span in the wild yrs.
Install on door to laundry room to give cat access to litter box while keeping the smell from going throughout the whole house. Note: Also good for keeping dogs out of the litter box! No more stinky litter box breath