If you are not a fan of squats or you have a pain in your knees, then you should try this alternative exercises that can build up your buttocks. 5 Exercises That Will Tighten Your Buttocks Without Making Squats
These tummy-tightening yoga poses for flat abs target your core, and will give you a great stomach workout in just 3 minutes.
Yoga Fitness Flow - Many women believe thereâ€™s nothing they can do about the shape or size of their breasts, other than plastic surgery. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!