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Get ready to take your workout to the next level with Jessica Alba's CrossFit trainer, Yumi Lee. This workout is excuse-proof: you don't need any equipment, and it's only 10 minutes long, but it will definitely get your heart pumping.
Get hundreds of free workout videos streamed to you from some of America's top trainers. Save your workout videos as favorites, and also track as part of a full diet and workout program on SparkPeople.