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10-Minute CrossFit Workout From Jessica Alba's Trainer!

Get ready to take your workout to the next level with Jessica Alba's CrossFit trainer, Yumi Lee. This workout is excuse-proof: you don't need any equipment, and it's only 10 minutes long, but it will definitely get your heart pumping.

How to Get Flat Abs | SparkPeople

Get hundreds of free workout videos streamed to you from some of America's top trainers. Save your workout videos as favorites, and also track as part of a full diet and workout program on SparkPeople.