Losing weight requires taking in less calories than your body needs. To lose one pound in a week, you need to have a deficit of calories, or 500 every day. Here are easy ways to cut 500 each day to add up to a one pound weight-loss.
If you or a loved one suffer from back pain and chronic back pain, you're at the right place. Back pain is one of the most common diagnosis in the world. Back pain is so common, 4 out of 5 men and women will experience back pain at least once in.