Gabriel Ionita
Mai multe idei de la Gabriel
This is a balanced, 3-day a week full body workout routine.  Each session is about 45 minutes.  It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

Hawaiian Tattoos Designs (1)                                                                                                                                                                                 More

Hawaiian Tattoos Designs (1) More

maori tattoos for women on hand - Google Search

maori tattoos for women on hand - Google Search

Maori/Pacific influenced piece byTim Hunt, Pacific Tattoo, Paekakariki, NZ

Maori/Pacific influenced piece byTim Hunt, Pacific Tattoo, Paekakariki, NZ

tumblr_mx4cajCTQr1qz7lxdo1_500.jpg (484×693)

tumblr_mx4cajCTQr1qz7lxdo1_500.jpg (484×693)

This is Puck to a T. // Illustrator Lili Chin produced this wonderful explanation of her dog's body language.

This is Puck to a T. // Illustrator Lili Chin produced this wonderful explanation of her dog's body language.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!!   Main – WOD CrossFit Chelsea [...]

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!! Main – WOD CrossFit Chelsea [...]

Check out some of the #CrossFit terminology. Learn more about our box here: http://snip.ly/r8w5q

Check out some of the #CrossFit terminology. Learn more about our box here: http://snip.ly/r8w5q

NOTICE STEADY GAINS IN YOUR CROSSFIT. Blow your WOD with the girls!

NOTICE STEADY GAINS IN YOUR CROSSFIT. Blow your WOD with the girls!

FitBits: 5 ways to make your morning workout. I would probably change this a bit and make every movement 20 reps and sub the planks for something else. Pull-ups or double unders perhaps

FitBits: 5 ways to make your morning workout. I would probably change this a bit and make every movement 20 reps and sub the planks for something else. Pull-ups or double unders perhaps