Kelly Starret and Carl Paoli have a variation for the famous 10 minute squat test. 10 minutes of squat down with knees out in the bottom position start sweeping one leg to the side and bring it back in when lifting the leg, load the hamstring a bit (hips up a bit) keep knees pressed out Related
DIY your Christmas gifts this year with GLAMULET. they are compatible with Pandora bracelets. Caramel Latte Tea Cup Candle - A simple DIY gift for a coffee drinker on your holiday gift list. Who knew making candles could be so simple?