Miere cu nuci si seminte de canepa. Remediul natural pentru a scadea in greutate, pentru imunitate si colesterol
Este usor de preparat, iar gustul sau il va face sa fie adorat si de copii! Pentru a-l prepara, ai nevoie doar de 3 ingrediente….. – 100 de grame de nuci – 200 de grame de miere – 100
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12 Foods that Help You Sleep These twelve foods, which are rather healthy, aid in the ability to fall asleep and stay asleep. Some of these foods ward off hunger, help relax you, stimulate melatonin, and feel relief of insomnia.
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20 Foods To Help You Sleep Like A Baby. Learn about alkaline rich Kangen Water; the hydrogen rich, antioxidant loaded, ionized water that neutralizes free radicals that cause oxidative stress which allows your body to perform at an optimal level and sleep like you've never slept before. Change your water, change your life. LEARN MORE #Sleep #Foods #Water #Tips #Secrets
This Is Your Body Without Sleep (Infographic)
Virtually everyone has experienced the negative effects of a bad night's sleep: grogginess, crankiness, lack of focus and a host of other nasty feelings that hover over your body and mind the entire day. Getting too little sleep just isn't any fun. It's perhaps no surprise, then, that the long-term consequences of sleep deprivation can be fairly devastating to your overall health.
Insomnia: What to Do When You Can’t Sleep - Dr. Axe
Whether it’s anxiety about work, stress about financial woes or insomnia, when you can’t sleep, the repercussions can be serious. I cover natural remedies+.