Open pin for more Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.
Blocks and straps are well-known yoga props, but a wall is even better because it’s free! Check out all the cool ways you can use a wall to get deeper into your yoga practice, and have a little fun. Related: How a Wall Can Help You Prep For Handstand