Anxiety & Stress Relief

Yoga Essential Flow

Open pin for more Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.

If You've Never Used a Wall as a Yoga Prop, Here's Your Inspiration

Forget the Mat! Try These Wall Yoga Poses

Blocks and straps are well-known yoga props, but a wall is even better because it’s free! Check out all the cool ways you can use a wall to get deeper into your yoga practice, and have a little fun. Related: How a Wall Can Help You Prep For Handstand

#yoga #yogainspiration

Heal your mind, body and soul with a powerful meditation for deep emotional healing.

“Stop what you're doing.  Close your eyes, lengthen your spine and take a deep inhale in to the top of your lungs, hold it at the top...Exhale…”

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.


Jnana mudra: the gesture of wisdom. By placing the index finger and the thumb gently to touch creates a loop of prana, a space to focus and a calm mind.