Yoga

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Anxiety & Stress Relief

Yoga Essential Flow

Anxiety & Stress Relief

If You've Never Used a Wall as a Yoga Prop, Here's Your Inspiration

Forget the Mat! Try These Wall Yoga Poses

If You've Never Used a Wall as a Yoga Prop, Here's Your Inspiration

#yoga #yogainspiration

#yoga #yogainspiration

“Stop what you're doing.  Close your eyes, lengthen your spine and take a deep inhale in to the top of your lungs, hold it at the top...Exhale…”

“Stop what you're doing. Close your eyes, lengthen your spine and take a deep inhale in to the top of your lungs, hold it at the top...Exhale…”

Supported shoulder stand #yogai loove relaxing into this!

Supported shoulder stand #yogai loove relaxing into this!

#yoga

#yoga

Legs Up The Wall Pose - if you can't do anything, at least do this. Great for relaxation - calms nervous system, relaxes the mind, rests the heart.

Let Go and Say Ah

Legs Up The Wall Pose - if you can't do anything, at least do this. Great for relaxation - calms nervous system, relaxes the mind, rests the heart.

that clear air, waterside meditation | wanderlust whistler anyone?

that clear air, waterside meditation | wanderlust whistler anyone?

Yoga for life

Yoga for life

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