Anxiety & Stress Relief

Yoga Essential Flow

Open pin for more Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.

If You've Never Used a Wall as a Yoga Prop, Here's Your Inspiration

Forget the Mat! Try These 25 Wall Yoga Poses

Yoga Mat - wall handstand variation - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

“Stop what you're doing.  Close your eyes, lengthen your spine and take a deep inhale in to the top of your lungs, hold it at the top...Exhale…”

“Stop what you’re doing. Close your eyes, lengthen your spine and take a deep inhale in to the top of your lungs, hold it at the top…Exhale…”

#yoga

Jnana mudra: the gesture of wisdom. By placing the index finger and the thumb gently to touch creates a loop of prana, a space to focus and a calm mind.

Legs Up The Wall Pose - if you can't do anything, at least do this. Great for relaxation - calms nervous system, relaxes the mind, rests the heart.

Let Go and Say Ah

Outdoor living- hammock- lazy days- fresh air living- the great outdoors- memories.

35 inspiring yoga poses to take from your favorite celebrities.| Loved and pinned by www.downdogboutique.com

38 Times Celebrities Showed Off Their Yoga Skills on Instagram

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