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Top 17 Foods Highest in Calories (infographic)

Top 17 Foods Highest in Calories (infographic)

Better Together - most of these look awesome.  Some, I don't know about, but might have to try them.

Better Together - most of these look awesome. Some, I don't know about, but might have to try them.

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

Useful Computer Keyboard Shortcuts

Useful Computer Keyboard Shortcuts

Whether you do a light cardio routine or a more intense HIIT session, it is…

Whether you do a light cardio routine or a more intense HIIT session, it is…

green tank dress

green tank dress

20 Post Workout Foods | Fitness Republic

20 Post Workout Foods | Fitness Republic

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Pre and post workout food.

Pre and post workout food.