Strugari Gabriela

Strugari Gabriela

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Farmhouse X Desk woodworking plans for the home office #desk #office

Farmhouse X Desk woodworking plans for the home office #desk #office

Leg day workout inspiration. Gymshark athlete, Whitney Simmons, trains lower body in the Flex collection. (1. Sumo Squats 2. Bulgarian Split Squat - Straight Leg DL 3. Squat Jumps)

Leg day workout inspiration. Gymshark athlete, Whitney Simmons, trains lower body in the Flex collection. (1. Sumo Squats 2. Bulgarian Split Squat - Straight Leg DL 3. Squat Jumps)

Squat goals. Gymshark Athlete takes you through leg day in the Energy Seamless collection. (1. Pause Squats. 2. Dumbell Sumo Squat - Reverse Lunge - Curtsey Lunge. 3. Split Stance RDL.)

Squat goals. Gymshark Athlete takes you through leg day in the Energy Seamless collection. (1. Pause Squats. 2. Dumbell Sumo Squat - Reverse Lunge - Curtsey Lunge. 3. Split Stance RDL.)

It's leg day. Gymshark Athlete, Whitney Simmons takes you through a tri-set lower body workout in the Energy Seamless Sports Bra and Flex Leggings.

It's leg day. Gymshark Athlete, Whitney Simmons takes you through a tri-set lower body workout in the Energy Seamless Sports Bra and Flex Leggings.

Finish off leg day with Meggan Grubb's booty finisher. ( 1 Kneel into Squat Stance - Crab Walk into Squat Jump 2 Reverse Lunge - Regular Lunge 3 Side Lunges)

Finish off leg day with Meggan Grubb's booty finisher. ( 1 Kneel into Squat Stance - Crab Walk into Squat Jump 2 Reverse Lunge - Regular Lunge 3 Side Lunges)

Shoulder strength. Gymshark athlete, Whitney Simmons takes you through an upper body routine in the Elite Sports Bra and Seamless Leggings.

Shoulder strength. Gymshark athlete, Whitney Simmons takes you through an upper body routine in the Elite Sports Bra and Seamless Leggings.

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Struggling for ab workout inspiration? Look no further with Meggan Grubb's upper body workout. (1 Elbow to Knee 2 Leg Raise and Oblique Down 3 Triceps Stance Toe Taps 4 Sit Ups Between Legs)

Struggling for ab workout inspiration? Look no further with Meggan Grubb's upper body workout. (1 Elbow to Knee 2 Leg Raise and Oblique Down 3 Triceps Stance Toe Taps 4 Sit Ups Between Legs)

Time to train: Abs. Meggan Grubb activates her core in the Energy Seamless collection. (1 Leg Raise into Plate Raise 2 Side Touches 3 Plate Passover 4 Figure 8)

Time to train: Abs. Meggan Grubb activates her core in the Energy Seamless collection. (1 Leg Raise into Plate Raise 2 Side Touches 3 Plate Passover 4 Figure 8)