Gab Riel
Mai multe idei de la Gab
© Sasham | Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

© Sasham | Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

50 vegetarian and non vegetarian foods rich in protein #weightloss #diet…

50 vegetarian and non vegetarian foods rich in protein #weightloss #diet…

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

ABDOMINALS -  CRISS CROSS

ABDOMINALS - CRISS CROSS

CHEST - DUMBBELL FLYES

CHEST - DUMBBELL FLYES

TRICEPS - LYING DUMBBELL TRICEP EXTENSION

TRICEPS - LYING DUMBBELL TRICEP EXTENSION

ABDOMINALS - PLANK

ABDOMINALS - PLANK

ABDOMINALS - DUMBBELL SIDE BEND

ABDOMINALS - DUMBBELL SIDE BEND

ABDOMINALS - DUMBBELL SIT UP

ABDOMINALS - DUMBBELL SIT UP

Dumbbell Pullovers

Dumbbell Pullovers