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© Sasham | Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

Workout Routines for all Body Parts : All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 2 of 4 - The Health Science Journal - All Fitness

CHEST - DUMBBELL FLYES

DUMBBELL FLYES - The exercise is fit for the definition of the chest, it involves the lower part of the muscle giving the classic “round” form.

TRICEPS - LYING DUMBBELL TRICEP EXTENSION

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ABDOMINALS - DUMBBELL SIDE BEND

ABDOMINALS - PESA Curva lateral - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!