The basic building block of strength training is the individual repetition. If you perform each rep the way I describe here, you will never have to worry about injury. Also, this approach to lifting will insure that you get maximum […]
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.
A compound push exercise. Main muscles worked: Triceps Brachii, Pectoralis Major, and Anterior Deltoid. Made popular by powerlifter Dave Tate. Very popular exercise with powerlifters. Visit site to learn why. (How To Loose Weight)