Gina Panina
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How To Push During Labor - Naturally and Without Fright

How To Push During Labor - Naturally and Without Fright

10 Late-Pregnancy Yoga-Inspired Exercises

10 Late-Pregnancy Yoga-Inspired Exercises

#womensworkout #workout #female fitness Repin and share if this workout gave you a toned back! Click the pin for the full workout. #FEMALEFITNESS

#womensworkout #workout #female fitness Repin and share if this workout gave you a toned back! Click the pin for the full workout. #FEMALEFITNESS

Perineum “Massage” (10 Steps to Prepare the Perineum for Birth)

Perineum “Massage” (10 Steps to Prepare the Perineum for Birth)

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural childbirth. 25 Ways To Prepare For Labor (Physically and Mentally) - Part 1

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural c

A breakdown of how much a baby should be sleeping from birth to one year – including detailed nap and bedtime schedules.