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Lose Fat - Try our glute workout for a toned butt! This full routine includes squats, strength training, and a cardio Stairmaster workout! - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours
The secret to building sexier biceps for women and men Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body