Gabriel Mihai
More ideas from Gabriel
The Right and Wrong Way to Eat Chia Seeds For Health

The Right and Wrong Way to Eat Chia Seeds - There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and but there is a right and wrong way to eat them.

Blueberry Avocado Detox Smoothie

Blueberry Avocado Detox Smoothie INGREDIENTS: (yields 12 oz smoothie) cup organic blueberries, frozen cup mint leaves, lightly packed ripe avocado cup orange juice Combine all ingredients in a blender for 60 seconds or until smooth.Looks so yummy!

Instead of settling for your go-to strawberry-banana combo every time you need a cool and refreshing smoothie, try throwing some vegetables into your blender for a bigger beauty boost, inside and out. “Green smoothies are extremely nutrient dense and include these vegetables that most of us just d…

Instead of settling for your go-to strawberry-banana combo every time you need a cool and refreshing smoothie, try throwing some vegetables into your blender for a bigger beauty boost, inside and out. “Green smoothies are extremely nutrient dense and incl

101 possibilities when it comes to mix-ins. These are a few of my favorites...

Overnight Steel Cut Oatmeal + 101 possibilities when it comes to mix-ins. 1 cup plain nonfat Greek yogurt cup milk cup steel cut oats 2 tablespoons brown sugar 3 small jars, let sit hours or overnight

green-monster-smoothie_RESIZED-1

Green Monster Smoothie 1 cup unsweetened almondmilk 1 very ripe banana, frozen if possible and sliced 2 handfuls green spinach 1 Tbsp Chia seeds 1 scoop vanilla protein powder

Top 10 veggie smoothies for weight loss_07

Spinach juice has many benefits, but the greatest one is that it can improve your skin health incredibly. It’s low in calories and great detox juice for your diet. I love spinach!

Get a Morning Boost from a 10-Minute HIIT Workout

Try a short 10 Minute HIIT workout to leave you feeling fresh and strong all day.