The Right and Wrong Way to Eat Chia Seeds - There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and but there is a right and wrong way to eat them.
Blueberry Avocado Detox Smoothie INGREDIENTS: (yields 12 oz smoothie) cup organic blueberries, frozen cup mint leaves, lightly packed ripe avocado cup orange juice Combine all ingredients in a blender for 60 seconds or until smooth.Looks so yummy!
This Chocolate Chia Smoothie- 1 banana, peeled 1 c tightly-packed fresh spinach 1 c ice 1 cup milk (I used almond milk) 3 Tbsp. chia seeds 2 T unsweetened cocoa powder (I will use raw cacao powder) t vanilla extract 1 T honey
E - Brownie Batter Overnight Protein Oatmeal - 1 cup Unsweetened almond milk cup Plain low fat Greek yogurt 2 Tbsp Unsweetened cocoa powder tsp Salt 2 tbs stevia 1 cup Old fashioned oats cup Protein powder (or additional oats)