The Right and Wrong Way to Eat Chia Seeds - There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and but there is a right and wrong way to eat them.
Blueberry Avocado Detox Smoothie INGREDIENTS: (yields 12 oz smoothie) cup organic blueberries, frozen cup mint leaves, lightly packed ripe avocado cup orange juice Combine all ingredients in a blender for 60 seconds or until smooth.Looks so yummy!
Instead of settling for your go-to strawberry-banana combo every time you need a cool and refreshing smoothie, try throwing some vegetables into your blender for a bigger beauty boost, inside and out. “Green smoothies are extremely nutrient dense and incl