Katherina Elis
More ideas from Katherina
Muscles activated during a front squat.

Muscles activated during a front squat. I could feel it. It feels so good! My favourite than the back squat or regular squats that everyone is familiar with.

Probably one of the best butt toning exercises.. glutes.

Probably one of the best butt toning exercises - also try this move with your head only on a big exercise ball (can't think of what they are called)

Banana, honey and egg hair mask The previous hair mask I posted recieved alot of attention. So i decided to try out another one and give you guys feedback. This simple 3 ingredient hair mask did wonders for my hair. After some heat damage and...

Banana, honey and egg hair mask The previous hair mask I posted recieved alot of attention. So i decided to try out another one and give you guys feedback. This simple 3 ingredient hair mask did wonders for my hair. After some heat damage and.