FAT BURNER CIRCUIT WORKOUT - Bloomlous- Juicelous- Do you want to be fit? Lose some extra fat with this bat burner circuit workout. get fit and strong with our circuit workouts on your cardio days. Redo this circuit as many times as you like but don’t go over 30 minutes doing this or effectiveness will decrease. if you are a beginner start with one round. When you feel this is too little exercise for you upgrade to two rounds, and so on.
HIIT workouts are one of my favourite ways to train. They are short, sweet and to the point whilst challenging yourself to push through 10-20 minutes of intense overload. While they are certainly not for the faint of heart, they definitely can be part of a great training program as they not only develop the anaerobic system, but also have aerobic benefits as well. They burn a ton of calories, preserve muscle mass, and can be done anywhere anytime. Do you like HIIT workouts?
Voici la 2ème édition du challenge Bring Sally up : un défi tout en musique où vous allez tester votre endurance musculaire ! C'est un entraînement isométrique (travail statique) qui va faire mettre à rude épreuve tous les muscles du corps. Le seul matériel dont vous allez avoir besoin est d'un système pour écouter