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Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part

How to Break Your Sugar Addiction in just one week! #skinnyms #cleaneating

It’s time to admit to the world that you have a sugar addiction! Try these tips on how to break sugar addiction in one week.

Decadent dessert fudge without sugar? It sounds too good to be true, but with this recipe from Carolyn Hartz's Sugar Free Baking cookbook it’s a reality.

Decadent dessert fudge without sugar? It sounds too good to be true, but with this recipe from Carolyn Hartz& Sugar Free Baking cookbook it’s a reality.

This sugar-free banana bread from Carolyn Hartz's Sugar Free Baking cookbook is a tasty twist on a morning and afternoon classic that everyone can enjoy.

This sugar-free banana bread from Carolyn Hartz& Sugar Free Baking cookbook is a tasty twist on a morning and afternoon classic that everyone can enjoy.

A decadent vanilla layer cake that contains no sugar and no gluten – you must be dreaming, right? No, this is real life, thanks to Carolyn Hartz’s Sugar Free Baking book, set for release in October

Carolyn Hartz, a mother-of-three from Perth, appeared on Today on Wednesday. Carolyn revealed she was diagnosed with pre-diabetes and decided to quit sugar cold turkey.

Added sugar is associated with many serious diseases, including diabetes and obesity. Here are 8 healthy substitutes you can use instead.

Added sugar is associated with many serious diseases, including diabetes and obesity. Here are 8 healthy substitutes you can use instead.

Pomegranate avocado salsa | Australian Avocados  Also, this website has everything you need to know about avocados

Pomegranate avocado salsa | Australian Avocados Also, this website has everything you need to know about avocados