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Chest Training Exercises For Muscle And Strength
These are some of the best exercises for the chest area. You can do the left side of the video on one of your chest days, and on your next chest day do the right side. 4 sets of each for 12 to 15 reps along with proper nutrition and supplements and you will see the results. Click on the title or link for supplements and for my blog posts. Thank you. LJHernandez// Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate #chest #chesttraining
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For You Get Your Body To The Next Level
💪🔥 Workout To Transform Your Body From Fat To Muscle 💪🔥 #fitness #exercises #weightloss #exercise #homeworkout #workout
For You Get Your Body To The Next Level