Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
Lazy Black Panther by Charlie Burlingame A black panther is typically a melanistic color variant of any Panthera species. Black panthers in Asia and Africa are leopards (Panthera pardus). Black panthers in the Americas are black jaguars (Panthera onca)
The black-footed cat (Felis nigripes) is the smallest African cat, and is endemic in the south west arid zone of the southern African subregion. It is one of the lesser studied African carnivores, and is listed as Vulnerable by IUCN since