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The Runner's Building Blocks

A firm training foundation is built on several core types of workouts. Try our tips for building a balanced routine.

5K Training Plan

Prepare to race this classic distance with a training program that carefully balances both mileage and speedwork.

Hello, friends. I am excited to tell you that I just registered for the Dallas Rock 'n' Roll half marathon in March. If you want to run it with me, I have a discount code (code:LEAGENDERS) from the rock 'n' roll marathon series because I am a 2016 rock 'n' blogger. This code worked for all 2016 race

Hello, friends. I am excited to tell you that I just registered for the Dallas Rock 'n' Roll half marathon in March. If you want to run it with me, I have a discount code (code:LEAGENDERS) from the rock 'n' roll marathon series because I am a 2016 rock 'n' blogger. This code worked for all 2016 race

What is VO2 max?

max, training for max, how to get better max, max training

Here is a fun project you can create with your kids in your own living room or basement - create a physiogram with a flashlight and piece of string.

Casio #10186053 Genuine Factory Replacement Band for Path...

Casio Genuine Factory Replacement Band for Pathfinder Watch - Model

Casio #10186053 Genuine Factory Replacement Band for Pathfinder Watch - Model PRW1000LJ-3, PRG80L-3, PAG80L-3

Casio Genuine Factory Replacement Band for Pathfinder Watch - Model