More ideas from flo
Water makes up a large percentage of your body weight. At any given time, water is performing different functions in your body, ranging from transportation of substances through blood to cushioning your spinal cord. Dehydration can occur when your body excretes too much water or when your water intake is low. Here are 7 effects …

Water makes up a large percentage of your body weight. At any given time, water is performing different functions in your body, ranging from transportation of substances through blood to cushioning your spinal cord. Dehydration can occur when your body excretes too much water or when your water intake is low. Here are 7 effects …

Hello, friends. I am excited to tell you that I just registered for the Dallas Rock 'n' Roll half marathon in March. If you want to run it with me, I have a discount code (code:LEAGENDERS) from the rock 'n' roll marathon series because I am a 2016 rock 'n' blogger. This code worked for all 2016 race

Hello, friends. I am excited to tell you that I just registered for the Dallas Rock 'n' Roll half marathon in March. If you want to run it with me, I have a discount code (code:LEAGENDERS) from the rock 'n' roll marathon series because I am a 2016 rock 'n' blogger. This code worked for all 2016 race

12 week half marathon training plan.jpg

Want to run faster marathons? Watch how to replace prescriptive schedules with personalised marathon training plans. Plus a FREE Planning Consultation!

Types of Running Workouts to Increase Speed #running #workout

Types of Running Workouts to Increase Speed get your power boost! and good sounding earbuds - run further - sale on now. also long battery life.

Исправляем существующее дерево, превращая его в идеальное!

Исправляем существующее дерево, превращая его в идеальное!

What is VO2 max?

may be largely genetic, but it can be influenced by training - by as much That would take me from a 57 to an incredible and potentially drop more than twenty minutes off my marathon.

Here is a fun project you can create with your kids in your own living room or basement - create a physiogram with a flashlight and piece of string.