Workouts

200 Pins

6mo

Florin Nedelcu

This may contain: a skeleton holding a barbell in the shape of a man's back and shoulders

0:14

Full Leg Day (Quads, Hamstrings, Glutes)

This may contain: a man is doing bench presss with a barbell in his hand and the text below reads bench press 4 sets x 8 - 10 reps

0:17

Bench Press Exercises

Incline Dumbbell Press

🔥 Chest Workout 🔥

🔥 Chest Workout 🔥 1️⃣ Bench Press: 4x8-10 2️⃣ Incline Dumbbell Press: 4x8-10 3️⃣ Dumbbell Flyes: 3x10-12 4️⃣ Cable Crossover: 3x10-12 5️⃣ Push-Ups: 3xfailure

0:19

Chest Workout For Men

Hiit Workout Routine

Best Shoulder Workout

Workout Gym Routine

Preacher Curls

Get Bigger Arms 💪

This may contain: a man is doing a bench press with a barbell in front of him and the words bench press 3x6 - 10 below it

0:30

Month Workout Challenge

Full Body Workout Plan

Workouts Routines

Gym Workout Guide

Bodybuilding Workouts Routines

Gym Workout Planner

Month Workout

Push 🔥

0:14

An Exercises

Pull Day Workout

Chest And Tricep Workout

Hamstrings And Glutes

Fitness Training Plan

Calisthenics Workout Plan

Back Day Workout

Leg Workout Routine

Legs (Focus on Hypertrophy and Strength)

This may contain: an image of a man doing bench presss on a machine with the caption above it

0:14

Overhead Shoulder Press

Monday: Push (Chest, Shoulders, Triceps) 💪

Monday: Push (Chest, Shoulders, Triceps) 💪 1️⃣ Bench Press - 4 sets x 8-10 reps 2️⃣ Incline Dumbbell Press - 3 sets x 10-12 reps 3️⃣ Overhead Shoulder Press - 4 sets x 8-10 reps 4️⃣ Lateral Raises - 3 sets x 12-15 reps 5️⃣ Triceps Dips - 3 sets x 10-12 reps 6️⃣ Triceps Pushdown (Cable or Band) - 3 sets x 12-15 reps 7️⃣ Core: Cable Crunches - 3 sets x 12-15 reps This is Day 1/5 of a complete strength and muscle-building program. Get the full program at @lyfta.app.

This may contain: a man posing for the camera with his hands on his hips, and text reading day 2 / 4 dorian yates back

0:30

Rear Delt Fly

Back Workout Bodybuilding

Day 2 of a 4-day HIT program inspired by Dorian Yates

Day 2: Back 1. Lat Pulldown - 3 Sets (12, 10, 6-8) 2. Bent Over Row - 2 Sets (10, 6-8) 3. Seated Row - 1 Set (6-8) 4. Rear Delt Fly - 2 Sets (6-8) 5. Back Extension - 1 Set (6-8) 6. Deadlift - 2 Sets (8, 6-8) Part of a 4-day HIT program inspired by Dorian Yates. Follow @lyfta.app for more workouts and tips. Check the link in bio to get the Lyfta app. #DorianYates #HITTraining #LyftaApp #FitnessGoals

This may contain: a series of photos showing the different muscles in a man's body and how they work

0:08

Calisthenics Home Workout For Beginners

Basic Calisthenics Workout Plans

Full Body Calisthenics Workout

Best Calisthenics Workout

Exercise Gif

Calisthenics Workout Program

Calisthenics Workout Routine

Calisthenics Exercises

Core Gym

Best Calisthenics Workout

Dive into calisthenics with our beginner's workout guide! Build strength, flexibility, and confidence with no-equipment exercises.

This may contain: the best pull day workouts for men and women in their home or office gym

0:08

Pull Machine Workout

Pull Day Workout Dumbbell At Home

Work Out Back

Push Day Exercises Gym

Pull Day Exercises

Pull Workout Exercises

Pull Day Workout Gym

Pull Gym Workout

Push Day Workout Gym Machines

Maximize Your Pull Day With These Top Exercises

Elevate your pull day with the best exercises for back, biceps, and forearms. Designed to enhance strength and muscle definition, our guide ensures you get the most out of each session. Are you ready? Click now for powerful workout tips!

This may contain: a series of photos showing how to do the best weighted ab workout

0:15

Ab Workout With Weights Core Exercises

Core Workout Men

Abs And Core Workout

Body Weight Ab Workout

Core Workout Gym

Body Weight Workout Plan

Ab Workout With Weights

Gym Workout Apps

Core Routine

Power Up Your Abs: 5 Effective Weighted Ab Workouts

Boost your core routine with effective weighted ab workouts. These exercises add resistance to enhance muscle tone and stability. Ready to elevate your fitness? Click now to explore the top weighted moves for a stronger, more defined core #AbWorkouts #CoreWorkouts #StrengthTraining #FitnessJourney #Endomondo

Related searches