Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
She's actually from the South Clan, but she left after what she saw her people become. She's an ally now, a powerful one. She does have a guardian, but as you know, the South Clan never exactly got any wolf gifts. So they ride Giant Deer.