workout

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The Best Chest Exercises For Mass | QandA Fitness
Great article on best weight training exercises for chest mass. Some of the moves here are also great for triceps muscle gain. Barbell and dumbbell exercises included - and for beginner, intermediate and advanced weightlifters.
45 Minute Full Body Workout
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
10 Foods That Are Great For Building Muscle | Daily Infographic
Here are 10 foods that are great for building muscle.
Behind-the-back barbell wrist curl instructions and video | Weight Training Guide
Behind the back barbell wrist curl. An isolation forearm exercise. Target muscles: Wrist Flexors. Synergistic muscles: None.
Barbell wide-grip upright row exercise guide and video
Wide grip upright row. A compound exercise. Target muscle: Lateral Deltoid. Synergistic muscles: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. NOTE: This exercise can harm your shoulders if you do not perform it correctly. Visit site to learn proper form and technique.
Best chest exercises for lower and upper chest | Weight Training Guide
Dumbbell fly exercise
Arnold press exercise instructions and video | Weight Training Guide
Arnold press. A compound push exercise, invented by Arnold Schwarzenneger. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, and Serratus Anterior. Visit site to learn how to perform this exercise properly, as most people get it wrong.