5 Minutes Lose Belly Pooch Workouts Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.
Dont let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs.
Yoga Fitness Flow - If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. Theyll help you feel relaxed and refresh in no time! - Get Your Sexiest Body Ever!