Helen Fleseriu
Mai multe idei de la Helen
Wave goodbye to arm flab after this awesome workout!

Wave goodbye to arm flab after this awesome workout!

15 Exercises to Get the Best Butt Ever #Infographic #Fitness #Health #Yoga

15 Exercises to Get the Best Butt Ever #Infographic #Fitness #Health #Yoga

First summer I've noticed the horrific little demples on my legs! Better get a head start!

First summer I've noticed the horrific little demples on my legs! Better get a head start!

Fit in these 5 ab exercises to strengthen your core, and back using a stability ball to blast belly fat. Start with 1 round and aim to increase to 3 for a svelte waistline and strong abs. Try our free exercise library for more weight, medicine ball, and b

Fit in these 5 ab exercises to strengthen your core, and back using a stability ball to blast belly fat. Start with 1 round and aim to increase to 3 for a svelte waistline and strong abs. Try our free exercise library for more weight, medicine ball, and b

Legs and Glutes – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Legs and Glutes – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

#SuryaNamaskar #Yoga is all about good health, especially for those, stressed ou.... *** Have a look at more by checking out the picture link

#SuryaNamaskar #Yoga is all about good health, especially for those, stressed ou.... *** Have a look at more by checking out the picture link

Chasing After More When You Already Have Enough

Chasing After More When You Already Have Enough

Butt Blaster 15-Minute Workout: a custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Butt Blaster 15-Minute Workout: a custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Want a perky, round, firm BUTT? Do the Build-A-Butt Workshop Glute Workout Plan.

Want a perky, round, firm BUTT? Do the Build-A-Butt Workshop Glute Workout Plan.

need some good stability ball workouts now that I finally took mine out of the box lol!

need some good stability ball workouts now that I finally took mine out of the box lol!