Flavia Adelina

Flavia Adelina

Romania / I love cats and family; life and friends; mountains and mornings
Flavia Adelina
Mai multe idei de la Flavia
Modern Outdoors on Instagram: “Best rigs, equipped with the finest tents, with a man's best friend. Not bad @fursty, thank you for sharing with us. #modernoutdoors”

Modern Outdoors on Instagram: “Best rigs, equipped with the finest tents, with a man's best friend. Not bad @fursty, thank you for sharing with us. #modernoutdoors”

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

“I believe if you can’t find what you like, or you can’t afford it, you can make it yourself; I’ve been making my own clothes, amongst other things, since I was a teenager. More recently I started making my own necklaces, but I wasn’t completely happy with the choice of beads I could find – which of course led me to make my own.” — Rachel Wightman of not Tuesday #etsy #featuredshop

“I believe if you can’t find what you like, or you can’t afford it, you can make it yourself; I’ve been making my own clothes, amongst other things, since I was a teenager. More recently I started making my own necklaces, but I wasn’t completely happy with the choice of beads I could find – which of course led me to make my own.” — Rachel Wightman of not Tuesday #etsy #featuredshop

Polymer Clay Bead Necklace

Polymer Clay Bead Necklace

Tutorial for handmade gift bag by TinyCarmen

Tutorial for handmade gift bag by TinyCarmen

How to be prepared for ANY weather on your run.

How to be prepared for ANY weather on your run.

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

Fitness | Tipsögraphic | More fitness tips at http://www.tipsographic.com/

Fitness | Tipsögraphic | More fitness tips at http://www.tipsographic.com/

Put your cake on a log. | 42 Lovely Ideas For A Cold-Weather Wedding

Put your cake on a log. | 42 Lovely Ideas For A Cold-Weather Wedding