Paula Bruj

Paula Bruj

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[30 min VIDEO] Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the third week of Bodyweight Intensity, you're going to hit the mat a...

[30 min VIDEO] Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the third week of Bodyweight Intensity, you're going to hit the mat a...

20 Minute Full Body Strength Workout for Runners: Complete this workout weekly to prevent injuries and gain strength. This workout targets the legs, glutes, hips, core and arms. No equipment needed!

20 Minute Full Body Strength Workout for Runners: Complete this workout weekly to prevent injuries and gain strength. This workout targets the legs, glutes, hips, core and arms. No equipment needed!

Because they're not the only way to get a better butt.

Because they're not the only way to get a better butt.

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.