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6 Awesome Benefits of Strength Training
6 Awesome Benefits of Strength Training - especially for women. Want to know why strength training is considered one of the best things you can do for your body? From fat loss, to self esteem and body image (as well as all the medical benefits), this article outlines why you should be resistance training and how to start. And if you’re new to lifting weights, bodyweight training is a good place to start your strength training routine - workouts are listed at the end!
7 Best Home Gyms for Small Spaces
Would you like to remodel your home with the best products at a low price or on a low budget? Then go to rexgarden.com now and see the best reviews so you can get the home of your dreams without spending a lot of money. #house #garden #gardening #housedecor
The Best Pilates Exercises to Tone Your Arms — Alo Moves
Looking for some new moves to tone and strengthen your arm muscles? These Pilates dumbbell arm exercises will work your entire arm, from your shoulders to your wrists. Led by Alo Moves Pilates instructor Victoria Batha, this quick arm toning workout will build the foundation for a strong upper body and can be done with items around your home if you don’t have any light dumbbells handy. Start with 10 reps for each exercise, but feel free to add on more to suit your level.
Is it Arm Day? Check out this three-minute toning challenge
The first few minutes of the Roxanne Challenge, seemed so easy - just hold a few weights in the air. And then the chorus kicked in and I realised why they call it a challenge. If you want a simple arm workout for women with weights this is it - but you can also adapt it for other parts of your body too. Check it out here or save it to one of your toning boards for later. #roxannechallenge #armtoningmoves #armday #armroutine #triceps #biceps #armworkoutathome #onesongworkout #quickworkouts
Best Must Have Peloton Accessories
Here are some of my favorite and best must have Peloton accessories for this stationary bicycle. This includes a shelf for the back of the bike, a phone holder or mount, and shoe rack on the front of the bike. This is great if your cycle is in a small space, like a corner of your living room or bedroom, and you need storage ideas. #pelotonaccessories #pelotonbike #pelotoncycle #pelotonsmallspace
Trainer Tips: How Many Sets and How Many Reps?
Trainer Tips: How Many Sets and How Many Reps? Do you have no idea what you’re doing when it comes to how many sets and repetitions you should be doing in the gym when you’re strength training? Are you confused about the difference between endurance, strength and power? Check out this article on how to work out what you should be lifting for your goals. | fitness | women | weights | personal training |
Strength Training Guide for Runners
Research shows that lifting weights makes runners faster. Learn how the secrets of strength training for runners to get faster in less time. #runner #marathontraining #5k #10k #halfmarathontraining #weightlifting #strengthtraining