Salad and Bowls Recipes

Heart-healthy salads and bowl recipes.
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Give your taste buds a refreshing treat with this flavorful, nutrient-packed Caprese Orzo Salad! Featuring orzo, cherry tomatoes, mozzarella balls, and a tangy balsamic dressing, it's bursting with fresh flavors in every bite. 🍅🧀 #CapreseOrzoSalad #HealthyEating #SummerSalads #EasyRecipes #Mozzarella #CherryTomatoes #BalsamicDressing #FreshIngredients #NutrientRich #SaladIdeas #TrendingRecipes
Caprese Orzo Salad
Give your taste buds a refreshing treat with this flavorful, nutrient-packed Caprese Orzo Salad! Featuring orzo, cherry tomatoes, mozzarella balls, and a tangy balsamic dressing, it's bursting with fresh flavors in every bite. 🍅🧀 #CapreseOrzoSalad #HealthyEating #SummerSalads #EasyRecipes #Mozzarella #CherryTomatoes #BalsamicDressing #FreshIngredients #NutrientRich #SaladIdeas #TrendingRecipes
a white plate topped with oranges and avocado salad on top of a wooden table
Avocado Mango Salad
This Mango Avocado Salad is sweet and creamy with a surprising spicy undertone thanks to the jalapeno. Don’t be deterred by the jalapeño, it’s a necessity to stay with the authenticity of the dish and the jalapeño pairs nicely with the chilled fruit! Mmmmmm 🤤
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Green Bean Spinach Salad
I am happy to have found a new way to eat green beans because it’s hard to get creative with them (even if you hold up your pinky and call them hericots verts in French, ooh lala). Problem solved here, they fit surprisingly well in this herb-y salad with spinach, peas, crunchy onions, bits of garlic and a light punch of fresh citrusy vinaigrette. This is a perfect side dish for fish or poultry, or a simple, filling lunch salad.
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Quinoa Chickpea Avocado Salad
Looking for a delicious and nutritious lunch option? Try this Quinoa Chickpea Avocado Salad on a bed of mixed lettuce sprinkled with a zippy lemon vinaigrette. It’s a delicious and heart-healthy meal that’s perfect for those days when you need all the good stuff but you have double zero energy to cook.
mango avocado salad in a white bowl with shredded parmesan cheese
Mango Avocado Salad
When you’re craving something sweet but also healthy, throw together this can’t-stop-eating-it bright and creamy fruit salad featuring juicy mangos and creamy avocados. Mango Avocado Salad is a lovely summer dessert or a healthy lunch packed full of nutrients with all of the sweetness you crave with none of the guilt.
salad with smoked sausage chips on a white plate next to a bowl of soup and spoon
Collard Green Salad with Smoked Sausage Chips
Proof that green salads don’t have to be boring or predictable, this salad features massaged collard greens with mildly tangy vinaigrette dressing and crispy bites of thinly sliced smoked chicken sausage instead of the usual croutons or bacon bits.
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Curried Chicken Salad
Chicken salad holds a special place in the hearts of our Southern food traditions that bring together family and friends from church potlucks to Sunday brunches. This curried chicken salad is a surprisingly delicious and unexpected departure from beloved traditional chicken salad by adding savory curry powder with its warm, earthy flavor, hint of sweetness and mild heat. This curried chicken salad is DASH diet, MIND diet, Mediterranean diet friendly.
sour cream onion potato salad Onion Roasted Potatoes, Healthy Sour Cream, Roasted Potato Salad, Roasted Potato Salads, Potato Chip Recipes, 2024 Recipes, Roasted Potato
Healthier Sour Cream and Onion Roasted Potato Salad
This recipe is like if sour cream and onion potato chips were a potato salad. The potatoes are crispier from roasting them before tossing them in the creamy and divine homemade dressing with a mixture of sour cream, Greek yogurt and herbs. These sour cream an onion roasted potatoes are perfect for camping, cookouts and potluck and they are DASH diet, MIND diet and Mediterranean diet friendly.
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Mediterranean Inspired Egg Salad
Say farewell to boring egg salad and “yes please!” to Mediterranean Inspired Egg Salad made in the Instant Pot! This is a healthier version of egg salad with delicious Mediterranean flavors. Think sun-dried tomatoes, tangy Kalamata olives, and creamy Greek yogurt in lieu of the traditional mayonnaise. This egg salad is delicious on a slice of whole grain toast, wrapped in crisp lettuce leaves, or eaten straight from the spoon and it is DASH diet, MIND diet and Mediterranean diet friendly!
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Grilled Romaine with Balsamic and Bacon
Grilled Romaine is the best beginner recipe for camping and grilling because it doesn’t require much skill to bring out the delicious, earthly flavors of the romaine combined with balsamic vinegar, crunchy bacon and creamy feta cheese. Omit the bacon to make this recipe DASH diet, MIND diet and Mediterranean diet friendly. Follow me for more heart healthy recipes and health and wellness tips!
this salad has chickpea, tomatoes, avocado and feta cheese
Balsamic Chickpea Salad
This Balsamic Chickpea Salad is a crowd favourite recipe that leaves everyone satisfied. With the added protein of chickpeas, and good fats in the avocados, it’s filling, health, and absolutely delicious with a simple homemade balsamic dressing. You end up with a simple yet beautiful, summery salad full of vibrant colours and flavours!
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Kale Salad with Carrot Ginger Applesauce Dressing
This heart-healthy salad has massaged kale leaves, sweet beets and carrots, crunchy roasted chickpeas and a slurpable dressing made with carrots, ginger and applesauce. If this were any healthier, my head might explode 🤯 Suitable for DASH and MIND diet and Mediterranean eating plans
chicken, rice and almond salad from Almond Salad, Salad Recipes Gluten Free, Cooked Rice, Dash Diet, Cooking Essentials
Healthy Chicken, Rice and Almond Salad
This delicious and filling salad combines tender, juicy chicken, crisp cucumbers, pre-cooked rice, fresh mozzarella chunks and crunchy sliced almonds tossed in a honey herb dressing. #hearthealthy #DASHdiet #MINDdiet #healthandwellness #healthcoach
the recipe for quinoa shrimp bowl is shown on a white plate
Easy Quinoa Shrimp Bowl
This healthy shrimp bowl is bursting with the flavors of summer! The juicy shrimp, cucumber, roasted peppers and quinoa are tossed in a lemon garlic dressing that gives it a sunshine-y Mediterranean flavor.