Health & Wellness

Wellness or Well-Being is the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. The focus of FindingMyFierce.com extends beyond physical health and incorporates many different wellness dimensions that should work in harmony; mental, emotional, spiritual, social and environmental. Subscribers get free access to my Wellness Vault: COPY TO YOUR BROWER: https://findingmyfierce.com/subscribe
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Get prompts to help you navigate your self-esteem journey. Each prompt encourages introspection, fostering your self-love and empowerment. Start your transformative journey today and work on becoming the best version of you. Divorce Recovery, Post Divorce, What To Write About, Midlife Women, Inner Power, What To Write, Boost Your Confidence, After Divorce, Wellness Blog
"Boost Your Confidence: 20 Journal Prompts to Unleash Your Inner Power & Build Self-Esteem"
Get prompts to help you navigate your self-esteem journey. Each prompt encourages introspection, fostering your self-love and empowerment. Start your transformative journey today and work on becoming the best version of you.
Looking for a confidence boost? 🚀 Check out these 20 amazing journal prompts that will help you build self-esteem and improve your mental health! 😃💪 Grab your journal and start your journey toward a happier you. 📝🌈 #JournalPrompts #SelfEsteem #MentalHealth Build Self Esteem, Confidence Boost, Describe Yourself
20 Journal Prompts To Build Self Esteem
Looking for a confidence boost? 🚀 Check out these 20 amazing journal prompts that will help you build self-esteem and improve your mental health! 😃💪 Grab your journal and start your journey toward a happier you. 📝🌈 #JournalPrompts #SelfEsteem #MentalHealth
I learned about the power of journaling while navigating a toxic divorce where I was blind-sided by my husband’s betrayals and lies. I couldn’t see how pouring out my guts on paper could be helpful. I didn’t want to relive the agony by writing about it, but I found that putting my thoughts onto paper and reflecting on the words I have written, help me to clearly see where I am emotionally which helps me to put a plan into place to get to where I want to be. Where I Want To Be, Custom Journals, I Deserve, I Want To Be, My Thoughts
How Journaling Helped Me with Grief and Uncertainty
I learned about the power of journaling while navigating a toxic divorce where I was blind-sided by my husband’s betrayals and lies. I couldn’t see how pouring out my guts on paper could be helpful. I didn’t want to relive the agony by writing about it, but I found that putting my thoughts onto paper and reflecting on the words I have written, help me to clearly see where I am emotionally which helps me to put a plan into place to get to where I want to be.
woman writing in journal Living Essentials, I Survived, Learn To Love, Start Writing, Safe Space, Health Lifestyle
How Journaling Helped Me Find My Fierce
As a midlife woman navigating the complexities of life, I learned to find comfort and empowerment through the simple act of journaling. At first, it was merely a way to jot down my thoughts and daily musings, but soon it evolved into a safe space to release by thoughts and emotions as well as a powerful tool that helped me survive a lengthy, toxic divorce and begin to unleash my inner badass.
woman in bed drinking coffee giving peace sign Morning Routines List, Simple Living Lifestyle, A Morning Routine, Creating Goals, Intentional Parenting, Finding Balance, Intentional Living
Master Your Morning Routine
A morning routine sets the tone for your day which gives you the opportunity to control your schedule rather than letting your schedule control you. The types of daily habits you practice in the morning can have a significant impact on how the rest of the day goes. Learning to wrangle all of the chaos squirrels that threaten your sanity every morning will make you feel like you have the rest of the day under control.
How to create boundaries to control overwhelm Create Boundaries, Personal Boundaries, Personal Values, Health And Wellness Coach, Stand Up For Yourself, Setting Boundaries, Lifestyle Inspiration
How To Create Boundaries to Control Overwhelm
Learn to recalibrate behaviors that are causing you to function in constant overwhelm mode so you can find time to actually live your life and also pat yourself on the back for standing up for your personal values. #selfcare #boundaries #wellbeing #managestress
In today’s society, everyone puts their “perfect” lives on display on social media for the world to see making it difficult NOT to compare your life to those you follow on social media. Watching strangers live a life filled with dream vacations, designer clothes and perfectly decorated and organized homes causes us to dwell on our own struggles and doubt ourselves because, if they can do it, what is wrong with us that we can’t do the same? Organized Homes, Stop Comparing Yourself To Others, Compare Yourself To Others, Comparing Yourself, Stop Comparing, Care For Others
Stop Comparing Yourself to Others
In today’s society, everyone puts their “perfect” lives on display on social media for the world to see making it difficult NOT to compare your life to those you follow on social media. Watching strangers live a life filled with dream vacations, designer clothes and perfectly decorated and organized homes causes us to dwell on our own struggles and doubt ourselves because, if they can do it, what is wrong with us that we can’t do the same?
If your partner makes you feel like no matter what you do or how hard you try you are never going to please him or her, you could be in a toxic relationship. Here are a few tips to help you to identify toxic behavior with recommendations for further research on the topic. Signs Of A Toxic Relationship, Toxic Behavior, Partner Questions, In A Toxic Relationship, Attracted To Someone, Take The High Road
Is Your Marriage or Relationship Toxic?
If your partner makes you feel like no matter what you do or how hard you try you are never going to please him or her, you could be in a toxic relationship. Here are a few tips to help you to identify toxic behavior with recommendations for further research on the topic.
Why would you even need a morning routine? A morning routine sets the tone for your day which gives you the opportunity to control your schedule rather than letting your schedule control you. The types of daily habits you practice in the morning can have a significant impact on how the rest of the day goes. Daily Habits, Funny Cat Videos, Physical Health, Morning Routine
How to Master Your Mornings
Why would you even need a morning routine? A morning routine sets the tone for your day which gives you the opportunity to control your schedule rather than letting your schedule control you. The types of daily habits you practice in the morning can have a significant impact on how the rest of the day goes.
Gratitude is more than just a feeling of happiness when life is going well. Practicing gratitude helps us to expand our attention beyond the obvious, allowing us to focus on the “little wins” that we often take for granted or overlook especially when we are in a dark place emotionally. University Of California Davis, In A Dark Place, Practicing Gratitude, Take For Granted, Dark Place, Spiritual Guides, Taken For Granted
Practicing Gratitude When It's Hard To Be Grateful
Gratitude is more than just a feeling of happiness when life is going well. Practicing gratitude helps us to expand our attention beyond the obvious, allowing us to focus on the “little wins” that we often take for granted or overlook especially when we are in a dark place emotionally.