Mai multe idei de la filipgeorge
Pentagramme Mens Steampunk Tailcoat Jacket Red Velvet Goth VTG Victorian

Pentagramme Mens Steampunk Tailcoat Jacket Red Velvet Goth VTG Victorian

"How you like that silver?"

"How you like that silver?"

SWAGGER

SWAGGER

Machine fly. An isolation push exercise. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, short head of Biceps Brachii, Pectoralis Minor, and Serratus Anterior. Also known as machine chest fly or pec fly. Pec deck fly is a different exercise.

Machine fly. An isolation push exercise. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, short head of Biceps Brachii, Pectoralis Minor, and Serratus Anterior. Also known as machine chest fly or pec fly. Pec deck fly is a different exercise.

The muscular system, illustrating most of the anterior and posterior superficial muscles of the human body. Visit site to learn more.

The muscular system, illustrating most of the anterior and posterior superficial muscles of the human body. Visit site to learn more.

Reverse-grip lat pull-down exercise

Reverse-grip lat pull-down exercise

Seated bent over lateral raise. An isolation pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezii. Also known as seated rear delt raise.

Seated bent over lateral raise. An isolation pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezii. Also known as seated rear delt raise.

Seated dumbbell lateral raise exercise

Seated dumbbell lateral raise exercise

Seated knee raise. A compound pull exercise. Muscles worked: Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis. See website to learn why this exercise does NOT dynamically work your rectus abdominis.

Seated knee raise. A compound pull exercise. Muscles worked: Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis. See website to learn why this exercise does NOT dynamically work your rectus abdominis.

Low cable cross-over exercise

Low cable cross-over exercise