Pentagramme Mens Steampunk Tailcoat Jacket Red Velvet Goth VTG Victorian
"How you like that silver?"
Machine fly. An isolation push exercise. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, short head of Biceps Brachii, Pectoralis Minor, and Serratus Anterior. Also known as machine chest fly or pec fly. Pec deck fly is a different exercise.
The muscular system, illustrating most of the anterior and posterior superficial muscles of the human body. Visit site to learn more.
Reverse-grip lat pull-down exercise
Seated bent over lateral raise. An isolation pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezii. Also known as seated rear delt raise.
Seated dumbbell lateral raise exercise
Seated knee raise. A compound pull exercise. Muscles worked: Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis. See website to learn why this exercise does NOT dynamically work your rectus abdominis.