Dan Filip
Mai multe idei de la Dan
Epaules2 Plus

Epaules2 Plus

How to Build the Most Attractive Male Physique (Ectomorph Aesthetics) More

How to Build the Most Attractive Male Physique (Ectomorph Aesthetics) More

- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

contemporaryoakdoor-hb68 More

contemporaryoakdoor-hb68 More

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Abs workout

Abs workout

FST-7 costas e panturrilhas

FST-7 costas e panturrilhas

Biceps e Braquial

Biceps e Braquial

Garden inspiration...I'm thinking some fake stuff and some real stuff??

Garden inspiration...I'm thinking some fake stuff and some real stuff??