Adrian I.

Adrian I.

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Romania  ·  Just a regular guy
Adrian I.
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Citrus fruits are high in soluble fibre

Grapefruit Smoothie Recipes Basic Sweet Grapefruit 1 grapefruit, peeled and deseeded 1 banana, peeled 2 cups fresh baby spinach (or other leafy green) 4 ounces of water Calories: 195

Fibre foods assortment

10 Reasons Why You Should Try A Raw Food Detox Rid the body of toxins Improve digestion Aid weight loss Strengthen Immune System Boost energy levels Reduce cravings Improve sleep Emotional balance Mental clarity and focus Clearer skin