Adrian I.

Adrian I.
Romania / Just a regular guy
Adrian I.
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Eggs & bacon are part of a low fibre diet

Though most recommended nutrients for pregnant women are included in prenatal vitamins, others should be gained through diet, such as the nutrient choline.

Oatmeal can help in a high fibre diet

Did you know that you can prepare wonderful homemade face scrubs with oatmeal? Well, today, let's look at 5 homemade oatmeal face scrub recipes.

Cereal is a good source of insoluble fibre

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Citrus fruits are high in soluble fibre

Grapefruit Smoothie Recipes Basic Sweet Grapefruit 1 grapefruit, peeled and deseeded 1 banana, peeled 2 cups fresh baby spinach (or other leafy green) 4 ounces of water Calories: 195