If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level.
Hair: Equinox The Gentleman's Refinery, Southampton http://www.goodsalonguide.com/salons/equinoxthe-gentlemans-refinery
What to eat before and after a workout by TeamSam Fitness
No-Equipment Ab Exercises Chart
June Fitness Challenge
for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.
I realize this is supposed to be motivational for men but...it definitely works both ways. I really am a back girl. Just.. grrrr ;) lol
Photography by Nick Onken
Coliseum, Rome, Italy