Great article on best weight training exercises for chest mass. Some of the moves here are also great for triceps muscle gain. Barbell and dumbbell exercises included - and for beginner, intermediate and advanced weightlifters.
Designer Nicholas Heckaman of The Ring Tree meticulously handcrafts detailed rings out of US coins. The Gainesville, Florida-based designer first discovered his skill when he was looking for the perfect ring to propose to his girlfriend with. He managed t