Lacra Lacra
Mai multe idei de la Lacra
(1) Wall Photos

(1) Wall Photos

Ashley Horner: Upper: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Ashley Horner: Upper: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Squats- Effect of stance on muscle groups.

Squats- Effect of stance on muscle groups.

Build A Booty with Base Body Babes

Build A Booty with Base Body Babes

Gym Essentials Full Body Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout More

Gym Essentials Full Body Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout More

Legs & Butt Toning Gym Workout– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Legs & Butt Toning Gym Workout– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Abs at the gym: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Abs at the gym: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Geometric Lotus Tattoo on Side.

Geometric Lotus Tattoo on Side.

Manila-based illustrator Kerby Rosanes known as Sketchy Stories has created a new series of sketches combing animals with geometric forms.

Manila-based illustrator Kerby Rosanes known as Sketchy Stories has created a new series of sketches combing animals with geometric forms.