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Here are 10 foods that are great for building muscle.

Hikers need strong muscles. What you eat every day shows up on the trail: strength, endurance, stamina on your day hikes and backpacking trips. 10 Foods That Are Great for Building Muscle - Strength Authority

Paleo Takeover - Favorite Pins

Cheat sheet for the paleo diet. It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle!

They make going on Pinterest ALMOST as effective as a workout. Almost.

Nutrition means keeping an eye on what you drink and eat. Good nutrition is part of living healthily. If you utilize the right nutrition, your body and life can be improved.