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5-Minute Leg-Toning Workout

The Quickest "We Wear Short Shorts" Leg Workout

5-Minute Leg-Toning Workout

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Get In Shape

22 Clever Kitchen Tips That Will Make Your Life Much More Enjoyable

22 Clever Kitchen Tips That Will Make Your Life Much More Enjoyable

Foods that will slim your core.

Stock Up on These 10 Tummy-Tightening Foods

Foods that will slim your core.

Standing Moves for a Super-Flat Stomach

Standing Moves for a Super-Flat Stomach

This would be good for students.... How to Identify Cardiac Arrhythmias (With Videos) And Nursing Responsibilities

How to Identify Cardiac Arrhythmias (With Videos)

This would be good for students.... How to Identify Cardiac Arrhythmias (With Videos) And Nursing Responsibilities

3 facial exercises that will give you glowing, toned skin and better cheekbones. (via @byrdiebeauty)

3 Model-Approved Facial Exercises for Glowing Skin

3 facial exercises that will give you glowing, toned skin and better cheekbones. (via @byrdiebeauty)

Work out with one of the Victoria's Secret Angels trainers with this quick full-body video. It's a fat-blasting routine that will hit all your trouble zones.

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Work out with one of the Victoria's Secret Angels trainers with this quick full-body video. It's a fat-blasting routine that will hit all your trouble zones.

8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets, reps for each exercise consecutively, taking a short rest in between sets. Perform the workout 3-4 days per week....

The Best Exercises for Lower Abs

8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets, reps for each exercise consecutively, taking a short rest in between sets. Perform the workout 3-4 days per week....

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