Dumbbell one-leg split squat exercise instructions and video
Weighted one-leg hip thrust. A unilateral isolation exercise. Target muscle: Gluteus Maximus. Synergists: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings (Biceps Femoris, Semimembrano
Lying single straight-leg hip extension. Exercise type: Isolation push. Target muscles: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus). Synergists: Gluteus Maximus and Adductor Magnus.
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