Mihaela Farkas
More ideas from Mihaela
Easy Ways to Make Vegetables Taste Great

Easy Ways to Make Vegetables Taste Great

Weighted one-leg hip thrust. A unilateral isolation exercise. Target muscle: Gluteus Maximus. Synergists: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings (Biceps Femoris, Semimembrano

Weighted one-leg hip thrust. A unilateral isolation exercise. Target muscle: Gluteus Maximus. Synergists: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings (Biceps Femoris, Semimembrano

Lying single straight-leg hip extension. Exercise type: Isolation push. Target muscles: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus). Synergists: Gluteus Maximus and Adductor Magnus.

Lying single straight-leg hip extension. Exercise type: Isolation push. Target muscles: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus). Synergists: Gluteus Maximus and Adductor Magnus.

18 tatuagens femininas delicadas para transformar o seu corpo em uma obra de arte

18 tatuagens femininas delicadas para transformar o seu corpo em uma obra de arte

Core Interval Workout for the Couch. No equipment needed...just hard work and consistency. #exercises , #fitness courageouspaths.com

Core Interval Workout for the Couch. No equipment needed...just hard work and consistency. #exercises , #fitness courageouspaths.com