QUOTES | NgLp Designs shares daily wellness quotes: "Your energy is currency. Spend it well. Invest it wisely." — Gavin Strange, Creative | via Homebody Club | self-development, wellness, words of wisdom, words, quotes to live by, motivation, inspiration, mindful, self love, reiki, life quotes /// #reiki #energy #quotes
During times of stress, emotions tend to run high. This can be true if you struggle with anxiety or are feeling overwhelmed. Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again. Here are 50 Self-Soothing Techniques for Anxiety and Stress! I’ve categorized them via the 5 senses!