FiT-mind, body & soul

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These gentle corrective exercises target the muscles responsible for maintaining proper spinal alignment, promoting better posture and reducing the risk of long-term spinal issues. By incorporating these exercises into a regular routine, you can improve overall posture, enhance body alignment, and prevent further progression of hunchback posture. @womenfit555 #hunchback #posturecorrection #kyphosis #mobility #flexibility #stretching #selfcare #healthandbeauty #wellness

Neck

7 Pins

ohm

24 Pins
Reach Goals Easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain Take test and get personalized workout plan NOW! 👇
Reach Goals Easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain Take test and get personalized workout plan NOW! 👇

full Body

148 Pins

Arms

80 Pins
Upper body workout

Shoulders

27 Pins
8 Best Exercises To Reduce Armpit Fat Quickly #BestExercises #ArmpitFatQuickly
The Best Exercises To Firm And Lift Your Breasts

Chest

11 Pins

Back

37 Pins
Sit-ups Won’t Work For You If You Have Diastasis Recti. That’s ab separation and 1 in 3 moms have it post partum. Sit-ups focus on the outside (or more superficial part) of the core but you need to focus more on the inside to really tighten your waist after baby and regain the function you deserve. #diastasisrectiexercises #newmoms #diastasisabdominal #mommytummy #pregnantmama #diastasis

Abs

210 Pins

Hips

42 Pins
The Three Most Effective Actions For Women To Loss Weigth #yogaposs #yoga #yogagirl #younger #health

Booty

42 Pins

Legs

55 Pins
good to know
1. Avoid High Omega-6 Polyunsaturated Fats, 2. Limit the Caffeine, 3. Avoid Toxins, 4. SLEEP, 5. Supplement Wisely, 6. Exercise Lightly, 7. Lift Heavy Weights, 8. Eat Some Coconut Oil, 9. Fix Your Leptin

Nutrition

11 Pins
Start Transformation Now!
Reach Goals Easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain Take test and get personalized workout plan NOW! 👇
Start Transformation Now!
Reach Goals Easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain Take test and get personalized workout plan NOW! 👇
a woman showing her back muscles in the same position as she stands with one arm raised
Goodbye Hanging Belly Just Do This!
the instructions for how to do push ups on your hand and wrist, with an arrow pointing
@Brittjillfitness | Ⓙ✘ LLC.
The Surprising Solution to Hip Pain: How Strengthening Your Hip Flexors Can Bring Relief
These 3 exercises are designed to gently correct your posture while promoting flexibility
Sit-ups Won’t Work For You If You Have Diastasis Recti
Sit-ups Won’t Work For You If You Have Diastasis Recti. That’s ab separation and 1 in 3 moms have it post partum. Sit-ups focus on the outside (or more superficial part) of the core but you need to focus more on the inside to really tighten your waist after baby and regain the function you deserve. #diastasisrectiexercises #newmoms #diastasisabdominal #mommytummy #pregnantmama #diastasis
Okinawa flat belly tonic Lose belly fat with just a sip a day
Do this daily for extra hand fat