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Good workout plan!

This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Lose Belly Fat Fast - 3 Keys and a Killer Workout

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A short and sweet workout you can do anytime. I really like these types of workouts. :)

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Lower ab workout

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.