There are many things to do to get a workout. I put some things in her for people who are just starting out and people who want that intense workout. So get started and you'll have a flat stomach in just a few weeks
Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.