I think this would take about an hr and 15 min.... Maybe cut to 3200 yds to fit it in an hour...
GirlsGuideTo | Workout Wednesday: 5 Awesome Ab Workouts | GirlsGuideTo
ab workout by sharonsparkles
it's hard and it will never ever be easy
A bunch of swim workouts
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swimming is the best full body workout http://underwateraudio.com/waterproof-ipod-shuffle/
Thigh gap workout
The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!:
Bodybuilding.com - Weight Training For Sprint Swimmers!