TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.

Read on to know more about the yoga poses, which will give you relief on those painful days

5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain

5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days

DownDog Inspirations: Today I choose to be grateful for everything I have… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

DownDog Inspirations: Today I choose to be grateful for everything I have

Today I choose to be grateful for everything I have, kind to myself and others, happy to be aliv, present, here & now. - A morning reminder and a thankful heart to the creator.

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