A yoga journal can be wonderful tool to document your development and help you get more out of your practice. Here are 10 ideas to get you started.
Plan It! Health Section: Part II – Yoga with Free Yoga Journal! | Return to Sender: Letters to the World
You should keep a yoga journal, heres why and how
Patanjali's 8 Limbs of Yoga ------------ 1. Sanskrit Yamas: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 2. Sansrit Niyamas: Saucha, Santosha, Tapas (also means 'heat'), Svadhyaya, Ishvarapranidhana
morning yoga sequence // journal de jalune
Reap the benefits of yoga by keeping a yoga journal. We'll show you how to track new poses, measure your mental state and improve your yoga practice.
Stop stressing! Try these 5 yoga poses for a stress-free holiday. | Fabletics Blog
detox yoga // journal de jalune
/ journal de jalune /
14 Scientific Tricks to beat STRESS, ANXIETY, and FEAR
winter warm-up yoga sequence More