Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 4
iyengar yoga belt strap work standing poses
Iyengar Yoga 101: King Pigeon Pose 3 Ways
King Pigeon Pose is about balancing stability and fluidity, in both your body and mind. Grab a strap, folding chair, and blanket and let’s get started!
3 Ways to Use Yoga Blocks to Open the Chest
Pin now, practice later! Yoga for heart opening
Vintage 70s Clip of B.K.S. Iyengar's Asana Practice (VIDEO)
In this video from 1977, B.K.S. Iyengar flows through various poses, in a cadence revealing his mastery and control of asana, body, mind, and breathing.
Sanskrit names of poses. They're pretty much a description of the pose!
5 Propped Poses to Help You Fall in Love With Backbends
Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!
A Step-by-Step Guide to Safely Nailing a Handstand
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions
réflexions d'été avant départ en vacances , et notes de cours de yoga Iyengar sur le thème des flexions arrières.