Yoga iyengar

Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.

Iyengar Yoga Poses For Inner Peace and Well Being

Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.

Bikram, Ashtanga, power yoga and Anusara explained.

Yoga Styles: How Each Type Differs

Bikram, Ashtanga, power yoga and Anusara explained.

Iyengar Yoga Institute of New York  Home Practice Sequence Level 1    Sequence 2

Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 2

réflexions d'été avant départ en vacances , et notes de cours de yoga Iyengar sur le thème des flexions arrières.

réflexions d'été avant départ en vacances , et notes de cours de yoga Iyengar sur le thème des flexions arrières.

Learning to release the low back, work to fix posterior pelvic tilt (tail bone tucked under.)

Learning to release the low back, work to fix posterior pelvic tilt (tail bone tucked under.)

Yoga block

Yoga block

Iyengar Yoga Institute of New York  Home Practice Sequence Level 1      Sequence 4

Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 4

iyengar yoga belt strap work standing poses

iyengar yoga belt strap work standing poses

King Pigeon Pose is about balancing stability and fluidity, in both your body and mind. Grab a strap, folding chair, and blanket and let’s get started!

Iyengar Yoga 101: King Pigeon Pose 3 Ways

King Pigeon Pose is about balancing stability and fluidity, in both your body and mind. Grab a strap, folding chair, and blanket and let’s get started!

BKS Iyengar

BKS Iyengar

Pin now, practice later!  Yoga for heart opening

3 Ways to Use Yoga Blocks to Open the Chest

Pin now, practice later! Yoga for heart opening

In this video from 1977, B.K.S. Iyengar flows through various poses, in a cadence revealing his mastery and control of asana, body, mind, and breathing.

Vintage 70s Clip of B.K.S. Iyengar's Asana Practice (VIDEO)

In this video from 1977, B.K.S. Iyengar flows through various poses, in a cadence revealing his mastery and control of asana, body, mind, and breathing.

Sanskrit names of poses. They're pretty much a description of the pose!

Sanskrit names of poses. They're pretty much a description of the pose!

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

5 Propped Poses to Help You Fall in Love With Backbends

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

réflexions d'été avant départ en vacances , et notes de cours de yoga Iyengar sur le thème des flexions arrières.

réflexions d'été avant départ en vacances , et notes de cours de yoga Iyengar sur le thème des flexions arrières.

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