July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.
Time to get in shape!!
we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com
diet and exercise
30 Day Butt Lift Challenge - Bunny and Lin, are you in? It will help get my mind off the stressful things!
30-DAY CHALLENGE: FAT BURNER
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
50 Push-Ups Challenge|| I can't even do one properly!! O_O
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
Workin' on my Fitness!
30 Day Bedtime Workout
Diet, healthy, that stuff
Never Miss A Monday Workout Again!