30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!
July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.
30 Day Waist Trainer Challenge!
The Drop 10 Workout
we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com
2017 Smaller Waist Workout Hourglass Figure Challenge
Insanely Effective Muffin Top Exercises at Home Workouts
30 Day Brazilian Butt Workout Challenge!
This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
*printed* So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!