Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge
30 Day Butt Lift Challenge - Bunny and Lin, are you in? It will help get my mind off the stressful things!
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
Yes, you can get to 50 push-ups! Try our 30-day push-up challenge. | Health.com
30-DAY CHALLENGE: FAT BURNER
we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com
diet and exercise
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
Workin' on my Fitness!
Never Miss A Monday Workout Again!
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Get In Shape