Pinterest • Catalogul cu imagini al întregii lumi
de la wikiHow

How to Get a Flat Stomach in a Week

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

444
81
3

30 Day Butt Lift Challenge - Bunny and Lin, are you in? It will help get my mind off the stressful things!

597
83
de la Fitness Republic

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

12.3k
2.4k
9
de la Health News / Tips & Trends / Celebrity Health

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day push-up challenge. | Health.com

40.3k
5.2k
77

we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com

741
115

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

113.4k
18.4k
73
de la 30 Day Fitness Challenges

30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

8.8k
1k
12

Never Miss A Monday Workout Again!

2.2k
349
1
de la Bloglovin’

30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

Here is something to tone those thighs for the summer// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

1.5k
231
1