Medicine ball pull-overs - Chest and back exercise - Women's Health & Fitness
These 5 Moves Will Make You Look Flat-Bellied from Every Angle | Women's Health Magazine
5 best exercises for a perky bum - Brazilian butt lift workout - Women's Health & Fitness
The One Piece of Exercise Equipment to Rule Them All [VIDEO]
#Kettlebell exercises that will blast fat and tone up!
9 advanced plank exercises for abs and core. This plank variation incorporates a Swiss ball. Try it today!
Plank punches for sculpted arms! Alternate arms for 30 to 60 seconds. Rest and repeat for two more sets.
Yoga for Athletes from Women's Health Magazine
Want to blast fat? Lay off the 100 sit-ups and instead do planks, with low reps and time. That's just ONE training secret... there's 11 more ;)
Seven minutes in Abdominal Heaven